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Now Live updates from the Alps - Click on The Climb
The team is proffesionaly guided by Physique, the national health - and trainingsbureau. Together with Physique the team has made a very detailed training scheme to respect everyday. This will maximize the odds to reach the summit and ski back down.
Training is sorted out into different zones:
- Power training
- Interval training at heart rate (HR) 180-200
- Endurance training: trainings of 60-120 minutes, HR=160
- Never ending trainings: longer than 10 hours!
- Teambuilding: the team trains together to encounter difficult situations to learn to respond adequately.
- Mental training: extreme sporters have to be very fit in their mind.
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The team members are tested every 2 months. Most important is the endurance test on the hometrainer.
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